Invigorate

Our Breath, Our Body and Our Brain

5 to 99 people
1 session included
1 practitioner
£485.00+ VAT

Overview

This is an interactive workshop which focuses on improving the most important functions of our body and mind First, it encourages the importance of deep, conscious breaths. These breathing techniques are important in balancing our nervous system and keeping us calm in stressful times. They also keep us productive, creative and focused throughout the day. Next, the importance of movement is addressed. The participants are shown the most important exercises that stretch and strengthen the neck, shoulders, spine and hips. These poses boost our mood, reduce aches and pains and increase energy levels. This can also be referred to as Chair Yoga. Lastly, it focuses on the mind and in particular, discusses the ways that the mind sabotages us, then explores techniques to overcome it with tools such as gratitude, visualisation and mindfulness.

Practitioners

Sarah Hunt

Sarah Hunt

With over 10 years experience in the health and wellness industry, Sarah has a wide range of experience. From private yoga classes to corporate wellness to international speaking events, Sarah enjoys focusing on various ways to enhance our physical and mental wellbeing. She is also the founder of the exciting fitness brand Disco Yoga®. Her style is always inspiring and fun, and she loves to spread her passion of encouraging others to live their life to the fullest.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.