Stress Fighting Foods

Stress Fighting Food


99 People


Elly Ling

Price (excl.VAT):


About the session


Stress is an inevitable part of life, but our dietary and lifestyle choices can either amplify or alleviate it. This programme will highlight the connection between diet and stress response, identifying foods that can help stabilise mood, reduce anxiety, and enhance resilience to stress. From adaptogens to magnesium-rich choices, participants will leave with a stress-fighting toolkit and delicious recipes to keep calm and carry on.
  • corporate wellbeing
  • employee wellbeing initiatives
  • nutrition
  • wellness in companies


The Stress Response and Nutrition Nutrients and Foods That Support Stress Reduction Incorporating Stress-Reducing Foods into Your Diet Stress-Busting Recipes and Meal Ideas Creating Your Stress-Reduction Meal Plan Q&A and Discussion   After the session attendees will feel:  
  • Calmer with actionable strategies to manage stress through diet
  • Optimistic about incorporating new, stress-reducing foods into their meals
  • Supported with practical tools to create a more balanced lifestyle


Elly Ling


Having spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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