Stress Fighting Foods
Attendees:
99 People
Practitioner:
Elly Ling
Price (excl.VAT):
£1,145
About the session
Description
Stress is an inevitable part of life, but our dietary and lifestyle choices can either amplify or alleviate it. This programme will highlight the connection between diet and stress response, identifying foods that can help stabilise mood, reduce anxiety, and enhance resilience to stress. From adaptogens to magnesium-rich choices, participants will leave with a stress-fighting toolkit and delicious recipes to keep calm and carry on.Agenda
The Stress Response and Nutrition Nutrients and Foods That Support Stress Reduction Incorporating Stress-Reducing Foods into Your Diet Stress-Busting Recipes and Meal Ideas Creating Your Stress-Reduction Meal Plan Q&A and Discussion After the session attendees will feel:
- Calmer with actionable strategies to manage stress through diet
- Optimistic about incorporating new, stress-reducing foods into their meals
- Supported with practical tools to create a more balanced lifestyle
Practitioners
Elly Ling
Practitioner
Having spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.You might also like
Wellbeing Check-ins
Counseling | 1 Person
Optimise Brain Power Through Food
75 People
Mindful Eating
75 People
Sugar BITES Back
1000 People
Frequently asked questions
Bookings can only be made via allocated and registered contacts who can log in to their profile.
All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.
Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.
Not yet, that’s something we’re working on behind the scenes.
We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.
We can do this, please get in touch to find out more.
Please see our T&C’s for rescheduling and cancellation policies.
Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
Explore more
Programmes
Discover our inspiring and best in class programmes & events
Case studies
Get in touch to find out how we make a difference
Who we are
Read what inspired us to create GetZeNStay up-to-date with the latest news from GetZeN
© 2022 GetZeN. All Rights Reserved. VAT Registration Number 381 1396 94
