Mindful Eating

Mindful Eating

Attendees:

75 People

Practitioner:

Michelle Radley

Price (excl.VAT):

£725

Overview

Description

Spending time cooking and enjoying meals without distraction can often be hard in the modern world.


This session will demonstrate how eating mindfully can have numerous benefits for both your body & mind. You’ll come away with some simple & practical techniques to help you slow down and connect with your hunger and fullness.

Agenda

Intro & set up

Learn what mindful eating is

Discover the benefits of doing it

Learn some practical steps on how to do it

Q&A

Michelle Radley

Michelle Radley

Practitioner

Michelle is a Registered Nutritional Therapist. She retrained after over a decade working in the fast pace advertising industry and knows first hand how difficult it can be to find balance & look after your health in the modern world. She now uses her expertise to help busy professionals thrive through simple & smart nutrition.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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