Spending time cooking and enjoying meals without distraction can often be hard in the modern world.
This session will demonstrate how eating mindfully can have numerous benefits for both your body & mind. You’ll come away with some simple & practical techniques to help you slow down and connect with your hunger and fullness.
Intro & set up
Learn what mindful eating is
Discover the benefits of doing it
Learn some practical steps on how to do it
Michelle is a Registered Nutritional Therapist. She retrained after over a decade working in the fast pace advertising industry and knows first hand how difficult it can be to find balance & look after your health in the modern world. She now uses her expertise to help busy professionals thrive through simple & smart nutrition.