Dr Bunmi is the creator of the R4 Method; a food addiction certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. The R4 method helps people to overcome food cravings and restore a healthy relationship with food and the self.
What is food addiction and stress eating?
How are relationships with food formed?
How to reframe our view of ourselves to prevent self sabotaging thoughts
Releasing guilt, shame and feelings of failure Building resilience
Coping strategies and skills to create a better you
How food plans can create freedom to start truly living your life
Progress not perfection: Maintaining recovery and healing along the way
Dr Bunmi Aboaba
Dr Bunmi Aboaba is a Food Addiction Coach and a leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns.
Dr Bunmi is also the creator of The R4 Method, a food addiction certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. Dr Bunmi is the author of Craving Freedom, a new book for those wanting to build a healthy relationship with food.