Craving Freedom

Attendees:

12 People

Practitioner:

Dr Bunmi Aboaba

Price (excl.VAT):

£1,225

About the session

Description

Dr Bunmi is the creator of the R4 Method; a food addiction certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. The R4 method helps people to overcome food cravings and restore a healthy relationship with food and the self.

Agenda

Agenda/ Outline

What is food addiction and stress eating?

How are relationships with food formed?

How to reframe our view of ourselves to prevent self sabotaging thoughts

Releasing guilt, shame and feelings of failure Building resilience

Coping strategies and skills to create a better you

How food plans can create freedom to start truly living your life

Progress not perfection: Maintaining recovery and healing along the way

Q&A Worksheets

Next steps

Practitioners

Dr Bunmi Aboaba

Practitioner

Dr Bunmi Aboaba is a Food Addiction Coach and a leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns.


Dr Bunmi is also the creator of The R4 Method, a food addiction certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. Dr Bunmi is the author of Craving Freedom, a new book for those wanting to build a healthy relationship with food.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
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