The Bodyless Head

Addressing symptoms of mental distress through physical solutions.

Session type:



99 People


Kate Cook

Price (excl.VAT):


About the session


An examination of physical solutions to mental health and emotional issues.   Kate looks at the key factors in addressing some symptoms of mental distress through physical solutions – nutrition, exercise, light.   We focus on the Head in mental health/emotional problems, but of course the head is attached to the body and “Mens sana in corpore sano” (healthy in mind, in healthy body) – is a phrase we seem to have forgotten – from in the influence of the gut (the second brain) to B Vitamins (controlling stress), achieving healthy sleep (could magnesium help?) to foods that produce an opiate affect in the body (what goes up must come down.) Could we at least build a foundation for bodily health to boost good mental health and on which, we could build other strategies and modalities that directly work on the head part?
  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • mental health
  • nutrition
  • wellness in companies
  • workplace wellbeing

Kate Cook

Kate Cook


Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.   Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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