An examination of physical solutions to mental health and emotional issues.
Kate looks at the key factors in addressing some symptoms of mental distress through physical solutions – nutrition, exercise, light.
We focus on the Head in mental health/emotional problems, but of course the head is attached to the body and “Mens sana in corpore sano” (healthy in mind, in healthy body) – is a phrase we seem to have forgotten – from in the influence of the gut (the second brain) to B Vitamins (controlling stress), achieving healthy sleep (could magnesium help?) to foods that produce an opiate affect in the body (what goes up must come down.) Could we at least build a foundation for bodily health to boost good mental health and on which, we could build other strategies and modalities that directly work on the head part?
Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.
Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.