Gut health has become a bit of a buzzword over the last few years and for very good reason… having a healthy gut is very important for your overall health!
In this session you will learn what we mean by gut health, meet your second brain and learn about some gut nourishing foods. Attendees will come away feeling empowered to look after their gut health, along with practical & simple ideas on how to feed their gut.
Intro & set up
Learn what the gut microbiome is & why it’s so important for overall health
Discover the gut-brain axis and why managing stress is so important for gut health
Learn how to nourish your gut through food
Michelle is a Registered Nutritional Therapist. She retrained after over a decade working in the fast pace advertising industry and knows first hand how difficult it can be to find balance & look after your health in the modern world. She now uses her expertise to help busy professionals thrive through simple & smart nutrition.