Lauretta & Sharon will give a demonstration on energy boosting healthy snacks.
They will also share tips on:
Mindset for creating healthy habits in stressful situations
How changing your habits can revitalise your life and improve stress management and mental health.
They will give advice on creating positive lifestyle changes that promote happiness and positivity and share the benefits of healthy habits and their effect on your life / work performance.
Demonstration of snacks with suggestions of ingredients
Employees can try snacks (if in person)
Q & A
Lauretta & Sharon Gavin are sisters who alongside their comedy double act, have a passion for healthy plant-based food.
Sharon was diagnosed with a rare autoimmune disease and regained her health after completely changing her diet & lifestyle. Lauretta retrained as a natural vegan chef and In 2018 they set up The Detox Barn; a plant-based yoga retreat with their homemade vegan food to inspire others.
The Detox Barn has been a huge success achieving five-star critically acclaimed reviews across the board. It has been featured in Good Housekeeping, Psychologies Magazine, The Evening Standard & The Daily Telegraph.