Eat For a Better Night’s Sleep

Eat for a better night's sleep.

Attendees:

75 People

Practitioner:

Michelle Radley

Price (excl.VAT):

£725

Overview

Description

Sleep is the foundation to good health and many of us struggle to get enough of it.


In this session discover foods & lifestyle techniques that help to promote a good night’s sleep. Learn what you should include and remove to make sure you’re getting good shut eye.

    Agenda

    Intro & set up

    Learn why sleep is the foundation of health

    Discover the link between diet and sleep

    Learn how to reclaim your sleep with some simple tips

    Q&A

    Michelle Radley

    Michelle Radley

    Practitioner

    Michelle is a Registered Nutritional Therapist. She retrained after over a decade working in the fast pace advertising industry and knows first hand how difficult it can be to find balance & look after your health in the modern world. She now uses her expertise to help busy professionals thrive through simple & smart nutrition.

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    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
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