Sleep is the foundation to good health and many of us struggle to get enough of it.
In this session discover foods & lifestyle techniques that help to promote a good night’s sleep. Learn what you should include and remove to make sure you’re getting good shut eye.
Intro & set up
Learn why sleep is the foundation of health
Discover the link between diet and sleep
Learn how to reclaim your sleep with some simple tips
Michelle is a Registered Nutritional Therapist. She retrained after over a decade working in the fast pace advertising industry and knows first hand how difficult it can be to find balance & look after your health in the modern world. She now uses her expertise to help busy professionals thrive through simple & smart nutrition.