There is no mental health pathology that does not have Sleep as part of the diagnosis – and yet, so many people are struggling to achieve good, deep restful sleep. This session pulls heavily on the research or Dr Matt Walker who wrote a ground breaking examination of sleep in “Why We Sleep” but goes further in looking at some top nutritional and lifestyle strategies to making a restful night within our grasp.
Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.
Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.