The Whys of Sleep

The Whys of Sleep


1000 People


Kate Cook

Price (excl.VAT):




Expanding from the science of Sleep and inspired by Prof Matt Walker’s book “Why We Sleep” – this session takes you through the ‘Whys of Sleep’ – and why the old adage “you can sleep when you’re dead” might just be a big mistake.

It also covers the practical strategies you must employ to secure the sleep you crave that is so vital to almost every aspect of your wellbeing.

Kate Cook, nutrition expert for 20 years, and 8 times author, leads you through some key aspects of diet and lifestyle you can change right now, to grab a restful and replenishing night’s rest, so you can be at your very best.


    Stimulants – your legal drug which might just be interfering with your brainwaves

    Foods that give you nightmares

    Foods that aid relaxation and rest

    Balancing Your hormones for sleep

    Stress and your hormones

    Light the secret nutrient to power your body and prime it for sleep

    Breathing and movement

    Practical tips, and short cuts to taking the worry out of bedtime

    Kate Cook

    Kate Cook


    Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.

    Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

    Explore more

    Discover our inspiring and best in class programmes & events
    Case studies
    Get in touch to find out how we make a difference
    Who we are
    Read what inspired us to create GetZeN