Optimal Sleep Hygiene

Optimal Sleep Hygiene Workshop


10 People


Spencer Baldwin

Price (excl.VAT):


About the session


We spend such a large proportion of our lives asleep, or at least we should be enjoying 6-8 hours every night, though many people do not! Our busy lives often encroach on this critical part of us, with so many surviving on much less sleep than is optimal.   I work with groups and individuals to identify the areas that need attention in order to increase that rewarding but elusive rest and recovery. By focusing on diet, intake of stimulants, daily rhythms and routines and many other improvements, we can allow the mind and body to function as well as possible, nocturnally.   I can give you the tools you need to take control of your sleep-life balance and learn to snooze like a champion!
  • corporate wellbeing
  • employee wellbeing initiatives
  • sleep
  • wellness in companies


1. Discover what happens in your body and when, over the course of a normal night's sleep   2. Learn how we all function in cycles and rhythms, during the day as well as the night   3. What we eat and drink and how this affects our sleep   4. Alcohol and stimulants   5. Exercise and its role in keeping us stable and balanced   6. Experience hypnotic techniques that can help you to control your comfort anytime but especially your nights   *In order to attend this session, each attendee is required to fill in a consent form prior to the session, which GetZeN will supply on booking.


Spencer Baldwin


With a background in music management Spencer has a wealth of creative experience to draw on.   Since making the transition into therapy he has developed a thriving practice in Greenwich, south London. Working in an integrative way, using a broad range of psychotherapy and hypnotic techniques he has helped many people find practical solutions or to reach their goals. Logical, realistic and evidence-based approaches are always preferred to excessive analysis of the past.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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