Expanding from the science of Sleep and inspired by Prof Matt Walker’s book “Why We Sleep” – this session takes you through the ‘Whys of Sleep’ – and why the old adage “you can sleep when you’re dead” might just be a big mistake.
It also covers the practical strategies you must employ to secure the sleep you crave that is so vital to almost every aspect of your wellbeing.
Kate Cook, nutrition expert for 20 years, and 8 times author, leads you through some key aspects of diet and lifestyle you can change right now, to grab a restful and replenishing night’s rest, so you can be at your very best.
Stimulants – your legal drug which might just be interfering with your brainwaves
Foods that give you nightmares, Foods that aids relaxation and rest
Balancing Your hormones for sleep
Stress and your hormones
Light the secret nutrient to power your body and prime it for sleep
Breathing and movement
Practical tips, and short cuts to taking the worry out of bedtime
Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.
Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.