Sleep has been affected in many ways recently as our minds struggle to switch off or process the various things that are happening in the world around us. People are reporting difficulties in falling asleep (often with their mind still churning), or waking up through the night or earlier than usual. And vivid dreams or nightmares have been on the rise.
We all find it harder to function without a decent night’s rest, so this session will help you understand more about sleep and explore ways to improve your chances of sleeping well.
What do you know: Myths and Facts
Why sleep is important: The impact of sleep (and lack of it!)
Sleep issues: what types are there? What are the causes?
Sleep hygiene: What is it, how can it help
Techniques: Relaxing and sleeping better
What’s out there? Resources and support if you or someone you know needs help
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.