Calming Effect of Nature on Back to Work Anxiety

Attendees:

30 People

Practitioner:

Sam Wright

Price (excl.VAT):

£575

About the session

Description

This talk will explore 'back to work’ anxiety, providing powerful techniques to help navigate the transition with more ease and afford wise choices with positive action.

Agenda

Transition - learn when and how to pause to acknowledge our reaction (thoughts, emotions and behaviours)

Acceptance - bring awareness to what we can control and what we can’t

Reframe - explore the use of facts from fiction and ways to reframe, ‘what if I will be ok’ supporting rather than diminishing employee experiences

Enable - once more aware of what is causing anxiety, look at ways to offer compassion for our needs and explore all options for wise choices with positive action

Calm - explore techniques which assist employees in experiencing more moments of presence, through daily rituals and connecting with nature to restore, reconnect and re-energise.


This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io

Practitioners

Sam Wright

Practitioner

Sam is an experienced PCC level coach, who is passionate about partnering executives on their leadership journey, enabling her clients to perform at their best by remaining connected to themselves and aligned to their values.


Sam spent 12 years within the pharmaceutical industry, experiencing the success of being part of high performing global teams and the lows of giving everything to her career. This experience resulted in Sam retraining to follow the path truly meant for her and for the last seven years she has focussed on partnering executives through key transition points in their careers.


Sam successfully blends her love of nature and people in a unique coaching experience, often meeting her professional clients outside in city parks where nature invites another dimension to the conversation and her clients gain deep insights quickly.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
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