This talk will explore 'back to work’ anxiety, providing powerful techniques to help navigate the transition with more ease and afford wise choices with positive action.
Transition - learn when and how to pause to acknowledge our reaction (thoughts, emotions and behaviours)
Acceptance - bring awareness to what we can control and what we can’t
Reframe - explore the use of facts from fiction and ways to reframe, ‘what if I will be ok’ supporting rather than diminishing employee experiences
Enable - once more aware of what is causing anxiety, look at ways to offer compassion for our needs and explore all options for wise choices with positive action
Calm - explore techniques which assist employees in experiencing more moments of presence, through daily rituals and connecting with nature to restore, reconnect and re-energise.
This programme has certain requirements before we can go ahead and book. Please get in touch: firstname.lastname@example.org
Sam is an experienced PCC level coach, who is passionate about partnering executives on their leadership journey, enabling her clients to perform at their best by remaining connected to themselves and aligned to their values.
Sam spent 12 years within the pharmaceutical industry, experiencing the success of being part of high performing global teams and the lows of giving everything to her career. This experience resulted in Sam retraining to follow the path truly meant for her and for the last seven years she has focussed on partnering executives through key transition points in their careers.
Sam successfully blends her love of nature and people in a unique coaching experience, often meeting her professional clients outside in city parks where nature invites another dimension to the conversation and her clients gain deep insights quickly.