Get Anxiety Savvy with CBT and Mindfulness

CBT & Mindfulness - tips & approaches


99 People


Veena Ugargol

Price (excl.VAT):


About the session


Anxiety in itself is not a bad thing, but when we’re feeling it too much and too often, anxiety can really start to weigh us down. It can impact our relationships and our motivation to do the things that are important to us or the things we enjoy, it can affect how we feel physically as well as emotionally, it can mess with our sleep, exhaust us and prevent us from living in the moment. In short, it can really impact our quality of life. Sometimes it can feel like there are so many emotional demands and things to be worried about that anxiety starts to become a common feature in our day to day. But, despite the challenges that life throws at us, it doesn’t have to be that way. Do a search online on anxiety statistics and you’ll quickly see that anxiety is causing problems for many, many people.


This 60 minute session is packed full of tips and tricks from cognitive behavioural therapy (CBT) and mindfulness approaches that can help us to manage the stress and anxiety stemming from the day to day demands of life – be that work, relationships, study, health, finances, the list goes on.


Suitable for those with or without experience of CBT and mindfulness, just bring yourself.


    The workshop is split into:

    • 45 mins of presentation
    • How cognitive behavioural therapy helps us make sense of unhelpful stress and anxiety
    • Understand when and how anxiety can be useful and when it isn’t
    • Mindful ways to spend less time with worries and get back to giving your time and energy to the things in life that you want to be doing
    • 15 mins of practise and Q&A A practise to turn down physical feelings of stress and anxiety Q&A

    Veena Ugargol

    Veena Ugargol


    Veena is a London based Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR therapist with over 10 years experience of working with depression and anxiety disorders within the NHS and privately.

    She’s also a Yoga Therapist for Mental Health, speaker, lecturer and researcher. Learning how to navigate and better understand her own stresses and anxieties led Veena to develop academic experience of psychology and neuroscience, leading to formal study at the Institute of Psychiatry, Kings College London and UCL, and she continues to remain current with both fields. Her academic interest in stress and emotional trauma and their effects on health, combined with her experience and knowledge of psychotherapy, yoga and mindfulness and how these approaches can improve mental health equips her with a versatile approach to address a diverse range of group and individual needs.


    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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