Mindfulness in the Workplace – course

Mindfulness in the workplace - 6 week course

Session type:



20 People


Volker Ballueder

Price (excl.VAT):




Our Mindfulness in the Workplace courses help employees to develop mindfulness skills supported by a six week training programme.

Mindfulness effectiveness is based on neuroscientific studies. They show positive changes in your brain, regulation of emotions, better decision making, and improved attention amongst other benefits.

Mindfulness is about paying attention to thoughts, feelings and body sensations to become directly aware of them, and better able to manage them.

Its application in the workplace leads to:

Improved employee engagement

Lower employee stress

Savings on healthcare costs

Reduction of costs of sickness

Improved productivity

Improved leadership skills



    Week 1 - Focusing the mind; Breathing and Sensual Exercise; Habit releaser

    Week 2 - Mind- Body feedback connection; Body Scan exercise; The Here and Now

    Week 3 - Mind the Gap - Striving vs Over-Striving; Mindfulness Movement; The Here and Now

    Week 4 - Relating differently to thoughts; Story Telling Mind; Sounds & Thoughts; ABC Model

    Week 5 - Turning towards the Difficult; 3-Step Breathing Space

    Week 6 - Developing Intention; Nourishing & Depleting Activities; Reflective Dialogue

    This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io

    Volker Balleuder

    Volker Ballueder


    Volker grew up in Germany and moved to the UK in 2001, where he finished his Bachelor of Engineering in mechanical engineering with management with a first class, and his MBA with commendations from Aberdeen University. After that, he embarked on a commercial career in the technology space.

    Volker is a keen enthusiast of personal development. With a Master Practitioner in NLP (Neuro Linguistic Programming), which he obtained in 2003, he spans two decades of involvement in personal development, coaching and developing people.

    His main focus is on career and leadership coaching, helping companies and individuals with productivity, understanding their values and finding purpose in life. He also launched an online course for that.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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