Mindfulness in the workplace - 6 week course
Our Mindfulness in the Workplace courses help employees to develop mindfulness skills supported by a six week training programme.
Mindfulness effectiveness is based on neuroscientific studies. They show positive changes in your brain, regulation of emotions, better decision making, and improved attention amongst other benefits.
Mindfulness is about paying attention to thoughts, feelings and body sensations to become directly aware of them, and better able to manage them.
Its application in the workplace leads to:
Improved employee engagement
Lower employee stress
Savings on healthcare costs
Reduction of costs of sickness
Improved leadership skills
Week 1 - Focusing the mind; Breathing and Sensual Exercise; Habit releaser
Week 2 - Mind- Body feedback connection; Body Scan exercise; The Here and Now
Week 3 - Mind the Gap - Striving vs Over-Striving; Mindfulness Movement; The Here and Now
Week 4 - Relating differently to thoughts; Story Telling Mind; Sounds & Thoughts; ABC Model
Week 5 - Turning towards the Difficult; 3-Step Breathing Space
Week 6 - Developing Intention; Nourishing & Depleting Activities; Reflective Dialogue
This programme has certain requirements before we can go ahead and book. Please get in touch: firstname.lastname@example.org
Volker grew up in Germany and moved to the UK in 2001, where he finished his Bachelor of Engineering in mechanical engineering with management with a first class, and his MBA with commendations from Aberdeen University. After that, he embarked on a commercial career in the technology space.
Volker is a keen enthusiast of personal development. With a Master Practitioner in NLP (Neuro Linguistic Programming), which he obtained in 2003, he spans two decades of involvement in personal development, coaching and developing people.
His main focus is on career and leadership coaching, helping companies and individuals with productivity, understanding their values and finding purpose in life. He also launched an online course for that.