Description

Our Mindfulness in the Workplace courses help employees to develop mindfulness skills supported by a six week training programme.

Mindfulness effectiveness is based on neuroscientific studies. They show positive changes in your brain, regulation of emotions, better decision making, and improved attention amongst other benefits.

Mindfulness is about paying attention to thoughts, feelings and body sensations to become directly aware of them, and better able to manage them.

Its application in the workplace leads to:

Improved employee engagement

Lower employee stress

Savings on healthcare costs

Reduction of costs of sickness

Improved productivity

Improved leadership skills

Example:

Week 1 - Focusing the mind; Breathing and Sensual Exercise; Habit releaser

Week 2 - Mind- Body feedback connection; Body Scan exercise; The Here and Now

Week 3 - Mind the Gap - Striving vs Over-Striving; Mindfulness Movement; The Here and Now

Week 4 - Relating differently to thoughts; Story Telling Mind; Sounds & Thoughts; ABC Model

Week 5 - Turning towards the Difficult; 3-Step Breathing Space

Week 6 - Developing Intention; Nourishing & Depleting Activities; Reflective Dialogue

This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io