Description

Stress is common to us all… something we all have to deal with, and that comes from multiple sources, sometimes even ones that should be positive! And in a world that seems to be growing more uncertain, stress levels in many people are climbing. 

So what can we do? Mindfulness is one of the key approaches that has been shown to help people reduce their stress levels, increase resilience, and enjoy life more. In fact it was stress reduction that was one of the first ways Mindfulness appeared in Western culture, with some excellent results!

This session introduces you to some key mindfulness starting points and how we can use these to help deal more successfully with the stress in our lives, as well as giving you next steps on how to keep this going.

• The basics of stress
• Real world Mindfulness
• The link between Resilience and Mindfulness
• Mindfulness activities that can help reduce stress
• Signposting and resources for next steps