Mindfulness Course for Leadership Teams

Session type:



8 People


Lucy Woods

Price (excl.VAT):




8-week Mindfulness-based Stress Reduction course (MBSR) Suitable for beginners wanting to learn the theory and experiential practice around mindfulness. Complete course of theory, neuroscience and mindfulness practices in line with MBSR curriculum

Lucy Woods

Lucy Woods


Lucy Woods was a Training Manager for two major newspaper and magazine publishers for over 20 years. Having always sought to “fix” her own anxiety and pain issues, she discovered the benefits of practicing Mindfulness approximately 6 years ago. After redundancy, it seemed fated that she should combine her training skills with her passion for the transformational effects of Mindfulness and so qualified to teach Mindfulness-Based Stress Reduction with Kathy Ward from Mindful Academy International, and subsequently began a Masters in Mindfulness with Bangor University (The Centre for Mindfulness Research and Practice), studying under some of the most renowned experts in Mindfulness in the UK.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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