Introduction to Mindfulness - 60 minutes
An Introduction to Mindfulness in the Real World.
With an ever-growing number of resources and courses on Mindfulness, it can be hard to find one which builds real understanding of the key concepts, helps you navigate the potential challenges, while also providing practical steps to using it within our work and lives. And with the vast amount of research showing the benefits of Mindfulness, are your team missing out on this?
As an experienced Mindfulness teacher and trainer, this session has been created to help your team make their first steps into Mindfulness and how to apply it in real life.
This workshop can be tailored to suit your team.
A typical agenda is:
Introducing Mindfulness – what it is and where it came from
Myths and Facts – what’s the reality?
How Mindfulness can help us
The link to Resilience
2 x Mindfulness techniques to use
Further resources to continue for those who are interested in learning more
This programme is a 1 hr workshop + takeaway
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.