Mindfulness: The Good, The Bad, The Ugly: A Real Introduction

Introduction to Mindfulness - 60 minutes

Session type:

Workshop

Attendees:

95 People

Practitioner:

Tom Cleary

Price (excl.VAT):

£1,010

Overview

Description

An Introduction to Mindfulness in the Real World.


With an ever-growing number of resources and courses on Mindfulness, it can be hard to find one which builds real understanding of the key concepts, helps you navigate the potential challenges, while also providing practical steps to using it within our work and lives. And with the vast amount of research showing the benefits of Mindfulness, are your team missing out on this?


As an experienced Mindfulness teacher and trainer, this session has been created to help your team make their first steps into Mindfulness and how to apply it in real life.

  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • mindfulness

Agenda

This workshop can be tailored to suit your team.


A typical agenda is:


Introducing Mindfulness – what it is and where it came from

Myths and Facts – what’s the reality?

How Mindfulness can help us

The link to Resilience

2 x Mindfulness techniques to use

Further resources to continue for those who are interested in learning more


This programme is a 1 hr workshop + takeaway

Tom Cleary

Tom Cleary

Practitioner

With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.


As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.

You might also like

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
View all FAQs

Explore more

Programmes
Discover our inspiring and best in class programmes & events
Case studies
Get in touch to find out how we make a difference
Who we are
Read what inspired us to create GetZeN

Stay up-to-date with the latest news from GetZeN

Our Services

About us

Learn more

Follow us on social

© 2022 GetZeN. All Rights Reserved. VAT Registration Number 381 1396 94