Mindfulness: Next Steps
Do your team have a basic understanding of Mindfulness and now need an opportunity to grow their skills, ask questions, learn from experience?
This workshop takes professional knowledge, combines it with experience of teaching Mindfulness to thousands of clients, and gives your team the space to refine and expand their Mindfulness skills, helping them to gain additional clarity and effectiveness in both personal and work life.
A typical agenda is: What we know already Exploring any misconceptions Personalising our mindfulness skills Sharing and learning from experience Building our resource toolkits Questions and Answers This is a 1 hour workshop + takeaway
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.