Mindfulness doesn’t have to be about stillness and relaxation! Sometimes the most effective way of understanding it is through linking it to an activity we already do, especially a physical one. This is why one of my first Mindfulness groups was for my running club. Having worked with elite athletes to people just starting out on a couch-to-5k, I use my own running experience (multiple marathons and ultra-marathons, albeit slowly!) and that of working with runners at different levels to link these topics in a way that can help both our running and our everyday lives. Suitable for people new to Mindfulness, this workshop shines a different light on learning how to bring Mindfulness into our lives.
This workshop can be tailored to suit your team. A typical agenda is: What is Mindfulness and what are the Benefits Why link Mindfulness and Running A Positive Spiral of Impact Overcoming Our Personal Challenges Practical Steps Q & A
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.