Guided meditation into the control room of your mind
Spencer will show you how the mind and the body are much more closely connected than you may realise. Spencer will take you on a journey, using guided meditation, into the very control room of your mind. Here you can make changes and adjustments to the specific controls of any of the body or mind’s functions. You will take away skills and tools to help you manage your mind more effectively.
1. The Power of the mind
2. ‘Calm’ exercise
3. The mind - body connection
4. Enter the Control Room of Your Mind
5. Q & A
This programme has certain requirements before we can go ahead and book. Please get in touch: firstname.lastname@example.org
With a background in music management Spencer has a wealth of creative experience to draw on.
Since making the transition into therapy he has developed a thriving practice in Greenwich, south London. Working in an integrative way, using a broad range of psychotherapy and hypnotic techniques he has helped many people find practical solutions or to reach their goals. Logical, realistic and evidence-based approaches are always preferred to excessive analysis of the past.