Mind Management – Take back control of the way you feel

Guided meditation into the control room of your mind

Session type:



20 People


Spencer Baldwin

Price (excl.VAT):




Spencer will show you how the mind and the body are much more closely connected than you may realise. Spencer will take you on a journey, using guided meditation, into the very control room of your mind. Here you can make changes and adjustments to the specific controls of any of the body or mind’s functions. You will take away skills and tools to help you manage your mind more effectively.


    1. The Power of the mind

    2. ‘Calm’ exercise

    3. The mind - body connection

    4. Enter the Control Room of Your Mind

    5. Q & A

    This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io

    Spencer Baldwin

    Spencer Baldwin


    With a background in music management Spencer has a wealth of creative experience to draw on.

    Since making the transition into therapy he has developed a thriving practice in Greenwich, south London. Working in an integrative way, using a broad range of psychotherapy and hypnotic techniques he has helped many people find practical solutions or to reach their goals. Logical, realistic and evidence-based approaches are always preferred to excessive analysis of the past.

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    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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