30 minute meditation
As with most things in life, in order to maximise the potential there does need to be an element of repetition, to bring meditation into your world. These meditations are structured at 30 minutes to allow your teams to benefit weekly or monthly, whatever works for you.
Along with being in the corporate world for 20 years, Katy is a Reiki Master and healer and will send healing to the group prior to the session, she will take the group through a guided meditation allowing space to be with just yourself for those precious moments.
The benefits are endless and will support to enable clarity of mind, refocus and recharge ready for what the world brings to us.
Guided meditation (20mins)
Check out – group thoughts
Reiki practitioner & meditation facilitator. Katy is an accredited Reiki master and teacher, group meditation facilitator, and mentor to young executives, she also has a background in psychodynamic counselling and systemic approaches, organisational dynamics and consulting and leading in organisations.