Our Breath, Our Body and Our Brain – How to Adapt these 3 Things to Live our Best Life

Improving the important functions of our body and mind


99 People


Sarah Hunt

Price (excl.VAT):


About the session


This is an interactive workshop which focuses on improving the most important functions of our body and mind.   First, it encourages the importance of deep, conscious breaths. These breathing techniques are important in balancing our nervous system and keeping us calm in stressful times. They also keep us productive, creative and focused throughout the day.   Next, the importance of movement is addressed. The participants are shown the most important exercises that stretch and strengthen the neck, shoulders, spine and hips.   These poses boost our mood, reduce aches and pains and increase energy levels. This can also be referred to as Chair Yoga.   Lastly, it focuses on the mind and in particular, discusses the ways that the mind sabotages us, then explores techniques to overcome it with tools such as gratitude, visualisation and mindfulness.
  • breathing techniques
  • corporate wellbeing
  • employee wellbeing initiatives
  • energy
  • mindfulness
  • yoga


This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io


Sarah Hunt


With over 10 years experience in the health and wellness industry, Sarah has a wide range of experience. From private yoga classes to corporate wellness to international speaking events, Sarah enjoys focusing on various ways to enhance our physical and mental wellbeing. She is also the founder of the exciting fitness brand Disco Yoga®. Her style is always inspiring and fun, and she loves to spread her passion of encouraging others to live their life to the fullest.

You might also like

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

Explore more

Discover our inspiring and best in class programmes & events
Case studies
Get in touch to find out how we make a difference
Who we are
Read what inspired us to create GetZeN