A 30 minute routine to enliven and relax the body

Session type:

Relaxation Techniques


99 People


Monica Giacomin

Price (excl.VAT):




A 30 minute routine to enliven and relax the body through a guided self massage focusing on: Feet or Face or Torso (and limbs) Feet massage is very energising and grounding at the same time.

Our feet are often neglected in exercise routines and daily life. By stimulating the feet in novel ways we bring a release of tension to the ‘whole body’. By working the extremities we can effectively counteract stress and anxiety.

Face massage is a wonderful tool to support deep relaxation as well as helping us improve the quality of our social interactions - as our facial muscles are ‘relational muscles’.

Torso and limbs routine is a great fun routine that brings aliveness and renewed energy flow to the body - especially when spending prolonged periods of time in stationary positions.

Each of these guided sequences can provide valuable intermissions from whole day events helping participants to recover a sense of their body / mind, improving their relational skills, supporting relaxation and better focus.


    All of the guided sequences require little space, as we will seat (on a chair or on the floor) or stand and work on the spot. They can be experienced wearing comfortable everyday clothes as long as they allow for freedom of movement.

    Monica Giacomin

    Monica Giacomin


    Monica completed her Pilates Teacher training in 2007 at Trinity Laban, specialising in injury rehabilitation. She has worked at some of the most renowned Pilates Studios in London (Trinity Laban, Kings Cross Studio, The Third Space to name a few).

    She trained as a Thai Massage Therapist (2012) with The London School of Thai Massage, and later on with Master Pichest Boonthumme (Chiang Mai, Thailand).

    She furthered her Fascial Anatomy studies for movement with Gary Carter of Natural Bodies (2013).

    Monica has a professional background in Physical Theatre and teaches Contact Improvisation (contemporary dance technique) to children and adults.

    Between 2012 and 2021 Monica has run her own practice in South East London. She is currently based in Surrey.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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