A 30 minute routine to wake up the physical and energetic body.
Participants will experience a unique blend of postures and simple exercises that promote energy flow, aid concentration and better focus at work as well as offsetting the negative side effects of prolonged sitting.
A dynamically paced routine of standing postures and movements. This is a great addition to whole day events which require prolonged sitting and mental focus as it helps reinvigorate physical and mental energy.
Participants are led through the a 30 minute sequence.
We will stand and work on the spot, in bare feet. The sequence requires little space available for movement, and can be performed wearing gym clothes but also comfortable everyday clothes as long as they allow for freedom of movement. No yoga mats or other props required.
Monica completed her Pilates Teacher training in 2007 at Trinity Laban, specialising in injury rehabilitation. She has worked at some of the most renowned Pilates Studios in London (Trinity Laban, Kings Cross Studio, The Third Space to name a few).
She trained as a Thai Massage Therapist (2012) with The London School of Thai Massage, and later on with Master Pichest Boonthumme (Chiang Mai, Thailand).
She furthered her Fascial Anatomy studies for movement with Gary Carter of Natural Bodies (2013).
Monica has a professional background in Physical Theatre and teaches Contact Improvisation (contemporary dance technique) to children and adults.
Between 2012 and 2021 Monica has run her own practice in South East London. She is currently based in Surrey.