This session is ideal for a lunch hour or coffee break and focuses on the importance of physical and mental health at our desks It addresses the main issues that occur when we sit at desks for long periods of time, then explains ways to counteract these negative effects in the form of yoga in our chair.
The exercises are all aimed to reduce aches and pains, specifically in the problematic areas such as our neck, shoulders, back and hips. Employees will leave feeling balanced and refreshed.
This programme has certain requirements before we can go ahead and book. Please get in touch: firstname.lastname@example.org
With over 10 years experience in the health and wellness industry, Sarah has a wide range of experience. From private yoga classes to corporate wellness to international speaking events, Sarah enjoys focusing on various ways to enhance our physical and mental wellbeing. She is also the founder of the exciting fitness brand Disco Yoga®. Her style is always inspiring and fun, and she loves to spread her passion of encouraging others to live their life to the fullest.