DescriptionYin, Poetry and live Music This Workshop can also be run as Yin, Poetry and Dreamy Music (without the live instruments) A unique journey of Yin Yoga, Live Music and Poetry. This restorative and juicy practice will allow you to flow rhythmically in body, mind and soul, providing you with deep nourishment and replenishment. A soothing and healing practice that will heighten your senses, provide you with space to reconnect with yourself in a deep embrace of curiosity and compassion, and leave you feeling profoundly revitalised. Yin reminds us that it is the path that matters and not the destination. It is a mindful and passive practice that allows the muscles of the body and mind to deeply relax. Yin Yoga creates space in the joints and connective tissue, allowing you to release tension physically, mentally and emotionally as you nurture yourself with an open-minded attitude of acceptance and love. This powerful fusion of yoga, words & beautiful live music brings an element of creative spontaneity that will inspire, energise and soothe. The poetry will take students from body into mind. It’s healing, it's deep and will enhance the journey into blissful meditation where students will find space to deal with feelings and emotions, helping to reconnect and embrace.
PractitionerAndy is senior Yoga teacher and have worked at many of London’s top studios. These include Indaba, Triyoga, Yogarise, Frame, Third Space and more. Andy trained in many styles of yoga including Yin, Vinyasa Flow and Forrest Yoga, learning from brilliant teachers such Biff Mithoefer, Rocky Heron and Noah Maze. You'll always leave Ali's classes feeling uplifted, challenged and positive about your practice. With Andy's great energy, she'll always push you to work harder whilst being equally supportive, funny, encouraging and soulful in my approach to the mind, body, and soul. Andy's aim is to pass the goodness of Yoga around and help others to look after themselves.