Achieve a state of deep relaxation
Traverse the sonic soundscape and achieve a state of deep relaxation, stillness, healing and harmony. This is a space to let go, tune in, chill out and flow gently into an altered state.
Sound healing is one of the most effective ways to drop from the mind into the heart space. Instruments such as gongs, singing bowls, chimes, drums and voice create a passive and persuasive space for deep relaxation or meditation.
The brainwaves slow, consciousness expands. Meanwhile, the body is rejuvenated, right down to the cellular level, as you connect with your innate healing resources.
Requires a yoga mat and anything to make yourself comfortable e.g. eye mask/ pillow etc
A trained Gong Master and Kirtan Leader, Sarah is passionate about the profound healing power of sound.
She is also a Massage Therapist and Reiki practitioner. Sarah believes in the innate healing wisdom we all have within and works to help her clients access and connect with this. She aims to enhance her client’s overall sense of physical and emotional well-being.
As well as facilitating sound baths, Sarah offers one to one tailor-made sessions in holistic massage, sound healing and reiki, or a combination of these. The name SahaSarah began as a nickname; a play on her name, Sarah, and the Sanskrit name for the Crown Chakra – Sahasrara.