Quieten the mind through the yoga of sound
Kirtan is the yoga of sound and a form of meditation that effortlessly quietens the mind and opens the heart to bring us into a state of calmness, bliss, joy and connection.
Align your team to a common chord, remove conflicts, increase chemistry, generate high performance though a positive, engaged team.
Absolutely no experience necessary of chanting or yoga and you don’t have to be a great singer.
The idea is that we come together as one to repeat simple Sanskrit mantras that create a high vibrational frequency within - helping us to heal, gain clarity and rediscover our true Self.
A trained Gong Master and Kirtan Leader, Sarah is passionate about the profound healing power of sound.
She is also a Massage Therapist and Reiki practitioner. Sarah believes in the innate healing wisdom we all have within and works to help her clients access and connect with this. She aims to enhance her client’s overall sense of physical and emotional well-being.
As well as facilitating sound baths, Sarah offers one to one tailor-made sessions in holistic massage, sound healing and reiki, or a combination of these. The name SahaSarah began as a nickname; a play on her name, Sarah, and the Sanskrit name for the Crown Chakra – Sahasrara.