Description

Laughter yoga is a relatively new concept in body-mind exercise. It combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humor.   People of all ages, fitness and cognitive levels can participate. Best of all, one doesn’t have to be happy, have a sense of humor or be in a good mood to take part and gain benefits.   There is no special clothing or equipment required. All that is needed is a space for the group to gather at. It’s fun, easy to learn and the positive effects can be felt immediately.   Laughter Yoga helps to boost creativity, immunity, your mood, as well as team bonding. Laughter Yoga helps to combat anxiety and to oxygenate the blood, resulting in feeling more energised and productive.

A brief introduction into Laughter Yoga history and the benefits of laughter 5 minutes fun warm up to prepare the body, facial muscles and the diaphragm for the laughter session Laughter Exercises Grounding Meditation Questions / feedback from the participants