Movement Education within a somatic and holistic frame, offering a unique blend of exercise techniques that bring together efficient bio-mechanics and anatomy but also the understanding of how our mental / emotional life relates to our bodies' wellbeing.
Movement is not just the key to physical health but also a powerful tool to enable personal growth.
(A block booking of 10 sessions)
Monica completed her Pilates Teacher training in 2007 at Trinity Laban, specialising in injury rehabilitation. She has worked at some of the most renowned Pilates Studios in London (Trinity Laban, Kings Cross Studio, The Third Space to name a few).
She trained as a Thai Massage Therapist (2012) with The London School of Thai Massage, and later on with Master Pichest Boonthumme (Chiang Mai, Thailand).
She furthered her Fascial Anatomy studies for movement with Gary Carter of Natural Bodies (2013).
Monica has a professional background in Physical Theatre and teaches Contact Improvisation (contemporary dance technique) to children and adults.
Between 2012 and 2021 Monica has run her own practice in South East London. She is currently based in Surrey.