Meditation Hacks for Busy Lives

Meditation hacks - 45 minutes

Session type:

Meditation Workshop


35 People


Katy Holliday

Price (excl.VAT):




Life gets busier, time is a precious commodity and all the while tension builds. We feel less calm, less able to cope and react appropriately (?) in the moment.

How often it is we wake up feeling panicked before the day has begun – and now you’re being asked to meditate?

During this interactive programme, Katy will share her own history with meditation when there wasn’t “2 minutes to sit down and meditate let alone an hour!” Katy will also impart her realistic approach which she's developed through practice.

Katy has built meditation and meditative techniques into her daily life and cultivated a sense of calm when the world is in chaos, peace when confronted with incredibly challenging situations and clarity of thought.

There will be a guided meditation and lots of tips that don’t involve a dramatic shift in your existing routine along with a group discussion if you wish to share.



    How do you feel when people say “do you meditate”

    Guided meditation

    Everyday tips

    Group thoughts

    Katy Holliday

    Katy Holliday


    Reiki practitioner & meditation facilitator. Katy is an accredited Reiki master and teacher, group meditation facilitator, and mentor to young executives, she also has a background in psychodynamic counselling and systemic approaches, organisational dynamics and consulting and leading in organisations.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

    Explore more

    Discover our inspiring and best in class programmes & events
    Case studies
    Get in touch to find out how we make a difference
    Who we are
    Read what inspired us to create GetZeN