Managing Anxiety & Stress Workshop

Managing Anxiety & Stress Workshop - 6 x 30 minute sessions

Session type:



99 People


Hayley Bennett

Price (excl.VAT):




In this self-help toolkit you can offer your team online workshops and a workbook to do at their own pace, in their own time.

The workshop will help to:

Understand Anxiety and Stress

Learn to control Negative Automatic Thought patterns

Understand a Balanced Life

Hand reflexology techniques for stressful situations

Breathing and relaxation techniques

3 Guided Meditations

Includes a 5-day workbook, giving simple steps and exercises to do each day to stay calm, positive and focused.

This is 6 days = 2 x 30 minute sessions a wee, for 3 weeks.

Hayley Bennett

Hayley Bennett


Hayley is the owner of Hayley Bennett Wellbeing and the founder of - 'Live Better - Feel Better with Hayley Bennett'.

She is a Reflexologist as well as a Mindset & Wellness Coach and has been working with clients since 2002.

Hayley works with individuals and companies to provide tools, techniques and support to help manage their wellness and prevent mental health issues. Hayley believes if we Live Better, we will Feel Better, mentally and physically.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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