Managing Anxiety & Stress Workshop - 6 x 30 minute sessions
In this self-help toolkit you can offer your team online workshops and a workbook to do at their own pace, in their own time.
The workshop will help to:
Understand Anxiety and Stress
Learn to control Negative Automatic Thought patterns
Understand a Balanced Life
Hand reflexology techniques for stressful situations
Breathing and relaxation techniques
3 Guided Meditations
Includes a 5-day workbook, giving simple steps and exercises to do each day to stay calm, positive and focused.
This is 6 days = 2 x 30 minute sessions a wee, for 3 weeks.
Hayley is the owner of Hayley Bennett Wellbeing and the founder of - 'Live Better - Feel Better with Hayley Bennett'.
She is a Reflexologist as well as a Shift, Creation Coach and has been working with clients since 2002.
Hayley works with individuals and companies to provide tools, techniques and support to help manage their wellness and prevent mental health issues. Hayley believes if we Live Better, we will Feel Better, mentally and physically.