Book Tom for half an hour to ask any questions you like on the experience of living with anxiety. It’s like taking a book out of the library, but one where you can skip to the parts you really want to know about and it tells you the story.
Tom has lived with social anxiety for his entire life, and has found ways to overcome it and has professional knowledge and experience as a coach, mental health trainer and mindfulness teacher. He has also worked with hundreds of people on the same topic and has been given other people’s stories and examples to share too.
So ask questions on what it’s like to live with anxiety and what makes it different from the everyday anxiety we can all experience, what techniques work for him and those he’s worked with or anything else on this topic. If your colleagues are keen to ask questions (whether its directly or via the chat box!), this is a different and engaging approach to develop understanding on the topic of anxiety.
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.