Anxiety in a Digital World

Session type:



99 People


Tom Cleary

Price (excl.VAT):


About the session


One of the biggest (and growing) sources of anxiety comes from the tools designed to make our lives easier. The way we interact, and the methods we use, can increase or decrease anxiety. From email overload, hundreds of notifications demanding our attention, doomscrolling on news sites and comparing ourselves to others on social media. And let’s not forget the rise in AI and robotics! Let’s explore how we can reduce anxiety caused by these issues.

  • anxiety
  • coaching
  • corporate wellbeing
  • digital wellbeing
  • employee wellbeing initiatives
  • wellness in companies
  • workplace wellbeing


• Exploring the impact of digital tools & technology on anxiety

• Increasing our awareness of digital stress and anxiety

• Tools and techniques to support our digital wellbeing

• Signposting to further resources and support

Tom Cleary

Tom Cleary


With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.

As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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