One of the biggest (and growing) sources of anxiety comes from the tools designed to make our lives easier. The way we interact, and the methods we use, can increase or decrease anxiety. From email overload, hundreds of notifications demanding our attention, doomscrolling on news sites and comparing ourselves to others on social media. And let’s not forget the rise in AI and robotics! Let’s explore how we can reduce anxiety caused by these issues.
• Exploring the impact of digital tools & technology on anxiety
• Increasing our awareness of digital stress and anxiety
• Tools and techniques to support our digital wellbeing
• Signposting to further resources and support
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.