Digital Wellbeing in a Modern World

Digital Wellbeing in a Modern World

Session type:



99 People


Tom Cleary

Price (excl.VAT):




Technology can be a very powerful and positive resource, both in the workplace and beyond. And yet many people are finding that blurred boundaries, being always ‘on’ and other aspects of our use of technology is proving to have negative outcomes.

This session aims to increase our understanding of the way we use the technology in our lives and whether it is supporting our physical and mental health… or causing us more stress and burnout.

We’ll explore tools, techniques and changes in approach which can help us get the best out of our relationship with technology.


    This workshop can be tailored to suit your team.

    A typical agenda is:

    What is it: Exploring the concept of digital wellbeing

    Powered Up or Powered Down: Understanding the impact of improving our use of technology on our wellbeing and mental health

    Reflect and Assess: Assessing our current digital wellbeing and use of technology in our work and home lives

    Improving and Recharging: Simple, achievable, effective tools & techniques we can apply to boost multiples areas of our life and work

    Tom Cleary

    Tom Cleary


    With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.

    As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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