Digital Wellbeing in a Modern World
Technology can be a very powerful and positive resource, both in the workplace and beyond. And yet many people are finding that blurred boundaries, being always ‘on’ and other aspects of our use of technology is proving to have negative outcomes.
This session aims to increase our understanding of the way we use the technology in our lives and whether it is supporting our physical and mental health… or causing us more stress and burnout.
We’ll explore tools, techniques and changes in approach which can help us get the best out of our relationship with technology.
This workshop can be tailored to suit your team.
A typical agenda is:
What is it: Exploring the concept of digital wellbeing
Powered Up or Powered Down: Understanding the impact of improving our use of technology on our wellbeing and mental health
Reflect and Assess: Assessing our current digital wellbeing and use of technology in our work and home lives
Improving and Recharging: Simple, achievable, effective tools & techniques we can apply to boost multiples areas of our life and work
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.