Live & Work by Design

Productivity programme

Session type:



30 People


Phil Nayna

Price (excl.VAT):




Live & Work by Design is my flagship productivity programme. The session is full of practical tools your teams can use to live and work more effectively.

I introduce my DESIGN + ALIGN + EXECUTE framework.

In this session I help you to connect to the big goals you have for your life. We explore the important areas of your life - and ask ourselves the big questions around what we want in each area. I will give you some coaching tools to help you visualise the life you want from both a work and personal perspective.

We will then spend some time setting 1-2 strategic goals for our life and aligning our focus so our behaviours are conducive to what we want for our lives. Your teams will leave this session with more clarity on what they want, what is important to them, and how they can go about getting it; so they can spend more time on the things that really matter, and less time in the minutia.

There will be an opportunity to explore work and personal goals. I will help you to identify the high leverage tasks that make a difference and how to set up your physical and mental environment for consistent execution.

The session is interactive, and requires full audience participation for best results. The session can be delivered over 60 minutes, or a half day workshop.


    Philosophy of - deep work and deep rest

    Energy management, designing environment and forcing functions on keystone habits and high leverage tasks

    Exercise - designing day and environment

    Breakout rooms - share thoughts and what works, what doesn't

    Back in the room to share


    Phil Nayna


    Phil is a certified Performance Coach and founder of Absolute Mind Body.

    He runs corporate workshops on a variety of self-development and peak performance topics. He also facilitates corporate coaching programmes, so employees can benefit from 1:1 coaching.

    Phil helps busy leaders, high achievers, and driven individuals achieve more with less stress.

    He helps his clients create space, so they can gain clarity on their high leverage tasks and relationships, find balance and fulfilment in their life, and inspire their teams to actualise their potential.

    Phil understands the challenges of busy corporate life and the power of good wellness practices to optimise energy, productivity, consistency and results.

    He uses a number of tools from the worlds of elite sport, wellness, and performance coaching to help his clients create extraordinary results. Phil will help you increase focus and productivity, build unbreakable mental fitness, and ultimately increase performance and happiness in work, and in life.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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