Exploring how beliefs & perspectives shape how we interpret events and circumstances of our lives
This session can be delivered as a 60 minute session, or a half day workshop.
The session explores how our beliefs & perspectives shape how we interpret the events & circumstances of our lives. We investigate how & where these beliefs are formed; and how we can identify whether the beliefs we hold support or stunt our growth.
You will learn how what you believe impacts how you interpret the world, how you feel about what is happening around you, and ultimately the actions you take. We will explore the impact of our thoughts, feelings, and moods on our productivity and behaviour at large. We will examine tools to help us become more aware and less distracted by our moods and emotions.
In the final part of the session we discuss how we can move from being reactive to being proactive; how we can focus our energy on the things that are in our circle of influence, and how keeping commitments to ourselves is fundamental to an effective life.
We run practical exercises that everyone will have an opportunity to take part in. Your team will walk away with a handful of tools they can integrate into their lives.
This programme has certain requirements before we can go ahead and book. Please get in touch: firstname.lastname@example.org
Phil is a certified Performance Coach and founder of Absolute Mind Body.
He runs corporate workshops on a variety of self-development and peak performance topics. He also facilitates corporate coaching programmes, so employees can benefit from 1:1 coaching.
Phil helps busy leaders, high achievers, and driven individuals achieve more with less stress.
He helps his clients create space, so they can gain clarity on their high leverage tasks and relationships, find balance and fulfilment in their life, and inspire their teams to actualise their potential.
Phil understands the challenges of busy corporate life and the power of good wellness practices to optimise energy, productivity, consistency and results.
He uses a number of tools from the worlds of elite sport, wellness, and performance coaching to help his clients create extraordinary results. Phil will help you increase focus and productivity, build unbreakable mental fitness, and ultimately increase performance and happiness in work, and in life.