EMPATHY Inner Critic v Self Compassion – 60 min

Empathy - 60 minutes

Session type:

Workshop

Attendees:

95 People

Practitioner:

Tom Cleary

Price (excl.VAT):

£1,010

Overview

Description

When top athletes, CEOs, and the military are finding something is worth implementing, it can be a sign to explore the benefits within our own teams.


This workshop explores a different, evidence-based way to handle pressures and expectations (especially those we put on ourselves!), reduce burnout, and be more understanding with our flaws and limitations while still achieving our best.

  • coaching
  • empathy

Agenda

This workshop can be tailored to suit your team


A typical agenda is:


Default mode: What is our default mode when handling pressure and failure?

What is self-compassion? Exploring the links between self-compassion, success and burnout

How can we use self-compassion to achieve our goals more effectively?

Tom Cleary

Tom Cleary

Practitioner

With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.


As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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