Kindness & Compassion

The Science of Kindness - 60 minutes


95 People


Tom Cleary

Price (excl.VAT):


About the session


How can something as simple as kindness have a significant impact on happiness, wellbeing and mental health? Well you might be surprised to know that kindness and compassion can have clear benefits from reducing stress, improving emotional wellbeing, and perhaps even increasing our life span!

Random Acts of Kindness Day (and other related awareness days) is the perfect opportunity to find real-world, achievable ways of increasing the kindness we give and receive, and gaining the benefits in all areas of our lives.

  • coaching
  • corporate wellbeing
  • kindhess


• The science of kindness

• To give or receive? That is the question. 

• The impact of kindness on our wellbeing

• Sharing what works for us

• Learning new ways of showing kindness

• Resources and support


Tom Cleary


With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.

As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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