Kindness & Compassion
How can something as simple as kindness have a significant impact on happiness, wellbeing and mental health? Well you might be surprised to know that kindness and compassion can have clear benefits from reducing stress, improving emotional wellbeing, and perhaps even increasing our life span!
Random Acts of Kindness Day (and other related awareness days) is the perfect opportunity to find real-world, achievable ways of increasing the kindness we give and receive, and gaining the benefits in all areas of our lives.
• The science of kindness
• To give or receive? That is the question.
• The impact of kindness on our wellbeing
• Sharing what works for us
• Learning new ways of showing kindness
• Resources and support
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.