Random Acts of Kindness – Community, Connection & Cooking

Random Acts of Kindness workshop


250 People


Kate Cook

Price (excl.VAT):


About the session


Although this might seem a long way from Kate’s expertise as a nutritional expert, Random Kindness is one of Kate’s favourite activities.   Kate examines how in order to be kind, you need to have excess of energy and an abundance of wellbeing, so that you have the capacity to look outside yourself, and have space to be able to help others.   Random kindness, not only affects another human, but transforms your own life too.
  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • nutrition
  • wellness in companies


Starting from a place of putting your own your own oxygen mask on first, you can engage in random acts of kindness through embodying the Three Cs of Kindness; Community, Connection and Cooking (Cooking because food is a universal leveller).


Kate Cook


Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.   Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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