In this session, Kate looks at how key stress hormones, principally cortisol can be influenced and tamed through the foundations of nutrition, particularly starting with stable blood sugar management – swings of blood sugar can either make us Hangry (hungry/angry) or make us fell intensely blue as blood sugar drops though the floor.
We examine the new science around the gut and stress (the gut is the second brain) and how certain herbs and vitamins can bolster up our resilience, helping us head for zen.
Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.
Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.