Stress Less and Head for Zen

Stress Less and Head for Zen

Session type:



99 People


Kate Cook

Price (excl.VAT):


About the session


In this session, Kate looks at how key stress hormones, principally cortisol can be influenced and tamed through the foundations of nutrition, particularly starting with stable blood sugar management – swings of blood sugar can either make us Hangry (hungry/angry) or make us fell intensely blue as blood sugar drops though the floor.   We examine the new science around the gut and stress (the gut is the second brain) and how certain herbs and vitamins can bolster up our resilience, helping us head for zen.
  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • nutrition
  • stress
  • wellness in companies
  • workplace wellbeing

Kate Cook

Kate Cook


Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.   Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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