Tired of being tired? Want to beat the afternoon sugar cravings? The afternoon slump is very common during the working day and it can be tempting to reach for the sugary snacks to help keep you going.
During this session you will learn why you’re getting energy dips across the day, how to feel more energised through food & lifestyle, along with some simple tips to boost your energy…. all without the need for sugar and caffeine!
Intro & set up
Dispelling some common energy myths
Learn how to have consistent energy across the day
Discover some simple ideas on how to boost your energy naturally
Michelle is a Registered Nutritional Therapist. She retrained after over a decade working in the fast pace advertising industry and knows first hand how difficult it can be to find balance & look after your health in the modern world. She now uses her expertise to help busy professionals thrive through simple & smart nutrition.