Managing stress has never been so important in our busy modern world.
In this session you will discover the positive impact food can have on our mood & mental wellbeing, as well as those foods that don’t.
Learn how to de-stress your diet, the key nutrients needed for stress management as well as some practical lifestyle techniques.
Intro & set up
Learn how to de-stress your diet
Learn about the brain-gut connection
Learn about some key nutrients and foods for helping to manage stress
Discover why self care isn’t selfish
Michelle is a Registered Nutritional Therapist. She retrained after over a decade working in the fast pace advertising industry and knows first hand how difficult it can be to find balance & look after your health in the modern world. She now uses her expertise to help busy professionals thrive through simple & smart nutrition.