An interactive session about the importance of taking breaks and and implementing preventative measures by becoming more aware of your body signals.
Introduction to Francesca - background, qualifications
Who I present versus how I'm feeling in the 'now'
The felt sense
Why is it important to take breaks?
The Evidence - Some research and statistics
Roleplay - Mindfulness of what we bring to work
Roleplay - Engaging with the felt sense
Responsibility as an employee / human
Q & A
A trained Counsellor, Psychotherapeutic Supervisor and Executive Coach who spent 18 years working in a high pressured sales role, understands the challenges of workplace mental health and the detrimental impact it can have on a business. Francesca will support and take the pressure away from HR, making sure everyone feels safe and secure through impartial and confidential services. Francesca offers a wide range of interventions from 121 counselling, pre counselling assessment, talks and workshops to group supervision.
Francesca is also an accredited member of the BACP.