How can we protect ourselves from the stress, overwhelm & burnout so many of us are facing? Are we stuck? Or are we nearing the edge of burnout and breakdowns?
It can be difficult to see through the fog when we are in it, so this session digs deeper into formula for burnout, the signs & symptoms to watch out for & how we can protect ourselves against it; cultivating a RICH non-work life.
The Burnout Formula (what & why it occurs)
Difference between feeling “stuck” & burnt out
Signs & Symptoms to look for
Where is stress coming from?
Fix the fundamentals - completing the stress cycle
Cultivate a rich non-work life
Marisa Burgess is a Transformational Women's Life Coach & speaker. Marisa specialises in working alongside Mothers on their journey to reconnecting with themselves.
As a mother herself, she understands the shift that takes place in values and priorities as well as the stress, burnout & overwhelm many women & mothers are facing whilst trying to navigate parenthood, work and life in a pandemic.
She is passionate about supporting women through the many transitions in their lives, motherhood, careers, & entering back into the workplace.
Marisa now supports women both 1:1 & in group programs by gaining alignment, balance & confidence to live a life full of meaning & vitality. Marisa’s approach uses a compassionate lens to support women in finding strength in slowing down, focusing on their well-being & gaining the confidence and trust to build a life full of balance & joy.