Navigating the juggle – Empowering Working Mothers

Supporting mothers back into paid work from mat leave.

Session type:

1-2-1

Attendees:

1 Person

Practitioner:

Marisa Burgess

Price (excl.VAT):

£505

About the session

Description

This program is all about supporting mothers back into paid work from maternity leave.


Becoming a mother touches every aspect of our lives and we grow and evolve as a result of this. We do not come back to work the same person and this program aims to both prepare and empower mothers to transition back into the workplace by supporting their psychological, emotional and physical needs to ensure they feel aligned and connected to both their work and their life outside of work.


They will walk away feeling equipped to navigate the challenges that come with being a working mother and cultivate a more balanced approach to both their work and their home life.


Topics include, boundaries, self care, mindset, anxiety and overwhelm, guilt, organisation and values.

Agenda

Ideally this would be run over a series of sessions with different topics / levels of support being offered within each one.


Topics include:


Mindset: fostering a positive and empowered mindset upon returning to work/while at work.

Self care: looking after your needs.

Boundaries: setting personal and professional boundaries to preserve and protect energy and time.

Values & Priorities: What is most important to you and how can you create time and space for this?

Anxiety/Overwhelm: Tools for navigating work when it all feels too much.

Guilt: Strategies for when mum guilt starts to creep in and how this can realign you to what is most important.

Organization/home support: finding equitable ways to share the load at home (discussion around mental load, anger, resentment, how to delegate etc)

Balance: Redefining what it means to be a working mother and how balance can look and feel to you!

Practitioners

Marisa Burgess

Practitioner

Marisa Burgess is a Transformational Women's Life Coach & speaker. Marisa specialises in working alongside Mothers on their journey to reconnecting with themselves.


As a mother herself, she understands the shift that takes place in values and priorities as well as the stress, burnout & overwhelm many women & mothers are facing whilst trying to navigate parenthood, work and life in a pandemic.


She is passionate about supporting women through the many transitions in their lives, motherhood, careers, & entering back into the workplace.


Marisa now supports women both 1:1 & in group programs by gaining alignment, balance & confidence to live a life full of meaning & vitality. Marisa’s approach uses a compassionate lens to support women in finding strength in slowing down, focusing on their well-being & gaining the confidence and trust to build a life full of balance & joy.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

Explore more

Programmes
Discover our inspiring and best in class programmes & events
Case studies
Get in touch to find out how we make a difference
Who we are
Read what inspired us to create GetZeN