Parental Mental Health – A Nutritional Foundation

Getting the foundations of a healthy diet for balance to manage the parentload.

Session type:



99 People


Kate Cook

Price (excl.VAT):


About the session


Any new parent, or even a veteran, finds that juggling a job/home/demands of parenting an almost impossible task. Since of course, we always put our children before ourselves our ability to cope is compromised.   What is less well known, is how, getting the foundation of a healthy diet sorted, that balances hormones, balances stress responses and gives our bodies and our minds the best chance of managing the many mental stresses of parenthood from a physical perspective first, and then of course, there are many ways to train ourselves and our minds to deal with the stresses that parenthood flings at us.   This session therefore, concentrates on the nutritional foundation that creates a steady platform for other coping modalities such as CBT (cognitive behavioural therapy) or other strategies.
  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • nutrition
  • wellness in companies
  • workplace wellbeing

Kate Cook

Kate Cook


Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.   Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

Explore more

Discover our inspiring and best in class programmes & events
Case studies
Get in touch to find out how we make a difference
Who we are
Read what inspired us to create GetZeN