Description

Any new parent, or even a veteran, finds that juggling a job/home/demands of parenting an almost impossible task. Since of course, we always put our children before ourselves our ability to cope is compromised.   What is less well known, is how, getting the foundation of a healthy diet sorted, that balances hormones, balances stress responses and gives our bodies and our minds the best chance of managing the many mental stresses of parenthood from a physical perspective first, and then of course, there are many ways to train ourselves and our minds to deal with the stresses that parenthood flings at us.   This session therefore, concentrates on the nutritional foundation that creates a steady platform for other coping modalities such as CBT (cognitive behavioural therapy) or other strategies.