DescriptionIn this 60 minute interactive workshop we talk about what Mental Fitness is, why it is so important, and how we can use the mind as a tool for optimising our performance. Phil gives a little theory and some basic neuroscience, however the bulk of the session is used to give you practical tools to manage and optimise your internal experience (your mind), so you can focus your energy more intentionally, navigate how you deal with your emotions in a more skilful way, and ultimately create better outcomes for your life. You will learn some mindful tools you can use to: ● Clear your mind ● Focus your attention ● Identify your moods and how they impact your judgement ● Understand & navigate your emotions more effectively You will leave this session with an understanding of how to use mindfulness as a tool for performance. The session is interactive, so you will get an opportunity to practice the techniques, and start integrating them immediately.
PractitionerPhil is a certified Performance Coach and founder of Absolute Mind Body. He runs corporate workshops on a variety of self-development and peak performance topics. He also facilitates corporate coaching programmes, so employees can benefit from 1:1 coaching. Phil helps busy leaders, high achievers, and driven individuals achieve more with less stress. He helps his clients create space, so they can gain clarity on their high leverage tasks and relationships, find balance and fulfilment in their life, and inspire their teams to actualise their potential. Phil understands the challenges of busy corporate life and the power of good wellness practices to optimise energy, productivity, consistency and results. He uses a number of tools from the worlds of elite sport, wellness, and performance coaching to help his clients create extraordinary results. Phil will help you increase focus and productivity, build unbreakable mental fitness, and ultimately increase performance and happiness in work, and in life.